However, this mama can (and will) get her body back, just not her original pre-E body.
And so can you!
Mama Wants Her Body Back was developed by Lisa Druxman, a mom who has been in the fitness industry for 20 years. Lisa designed this series workouts specifically for moms, targeting our specific problem areas, and working with our busy schedules.
"Mama Wants Her Body Back is a series of three 20-minute total body workouts...Each 20-minute workout consists of 5 mini workout rounds. These rounds contain the three key elements that every mom needs in their workout to get her body back--cardio, strength and core. These workouts are specifically targeted for a mom's body and a mom's time. If we can endure the labor of childbirth, then mama--you can truly do anything!"
I just tried this workout this morning, and I have to say I like it. There are no routines, nothing complicated. Each workout round consists of one minute of cardio, one minute of strength, and one minute of core. Within each minute, three different levels are introduced (low, medium, and high) and are each done twice for ten seconds at a time (10 seconds low, 10 seconds medium, 10 second high, repeat). This is a very doable format!
There are always three moms demonstrating the workouts, too; one (Lisa) does the basic workout, one does an easier, modified workout, and one does a harder, modified workout. This program is definitely designed for all levels!
And, seriously, who can't find 20 minutes?
The only thing I didn't like about the program (and it's a totally personal thing) is that it uses a resistance tube. I suck at the resistance tube! Even after years of playing volleyball, I just don't have the upper body strength to use the tube. Weights I'm fine with, but a tube! Blech! I know using one regularly will increase my strength, so I will. But grumblingly. :)
I'm definitely going to be using this program in the future. Care to join me?
Mama Wants Her Body Back has generously offered another copy to one of you! Just leave a comment, any old comment, here or on FB (I'll post over there, too) and you are entered to win! U.S. only, though. Sorry!
Sorry, no extra entries; I don't like extra entries.
I will close comments on Monday, December 6 at 8:00pm PST and announce a winner then. Good luck! And mama, you can get your body back!!!
This post was written for Family Review Network and Mama Wants Her Body Back who provided this complimentary product for review and giveaway in return for my honest opinion.